I’m just specifying to do it before bedtime because it’s where it has the most impact on your sleep comfort. Generally, it’s always a great idea to keep the boot off as much as possible. This is also a great time to ice the injury if necessary.
#Dont sleep cast tv#
Read a book or watch TV or talk with someone while you sit, and you’ll feel refreshed. I suggest keeping the boot off for about an hour before bedtime.
#Dont sleep cast skin#
However, if you know you won’t be moving at all for a bit before bedtime, it’s best to keep the boot off, to give your skin some breathing room. The problem of keeping the boot off during sleep is that you don’t have control of your body, meaning that you could make a sudden movement and ruin your recovery. Take the Boot off an Hour Before Bedtime, and Then Put It Back On Sleeping on your tummy with that thing on is impossible, but if you really can’t sleep any other way, you can try. If you absolutely must sleep on your side, place a pillow between your legs. If you are a side sleeper, you theoretically can sleep on your side with an air cast on, but it’s very hard, and usually not recommended. Place a pillow under your cast so that your foot is on an elevated position compared to your body. In this case, the good sleeping position is sleeping on your back. However, if you wake up in the middle of the name to go to the bathroom, please remember to tighten the straps. Most people will find this enough to give their foot some breathing room, and enjoy a more comfortable night. You don’t have to keep the straps tightened when you sleep, since you aren’t going to walk anywhere. However, there are some tips and tricks you can implement right now to sleep better and make yourself more comfortable. It’s hard to sleep with something as cumbersome as an air cast. 6 Ways to Make Sleeping with an Air Cast/Boot on More Bearable This can be a problem, because if your muscles are relaxed and put your boot on, you risk causing harm in your foot. That’s why you should keep your boot on at all times.Īnother reason is that your muscles relax while you sleep, but their relax position is different than the position they’d have if you kept the boot on. These movements risk making your injury worse, which would mean you’ll have to wear your air cast on for longer.Įven something as simple as rolling in your bed while you’re asleep is risky for foot injuries. Most people tend to move a lot while they sleep, especially if they’re having an intense dream. There are multiple reasons to keep your air cast on while you sleep.įirst off, it’s safer. How Does Sleeping with an Air Cast/Boot on Help?
If you’re still not convinced, I’ll make it clearer to you in the upcoming section, so keep reading. It’s a small sacrifice to make for the greater good. Poor sleep makes you moody and tired, but you aren’t going to wear your air cast on forever. I understand that sleeping poorly is awful. If you have dogs, children, or even a sleeping partner, they might be the ones moving, and let me tell you, you don’t want to inadvertently hit your recovering foot with the boot off.
Moving around a lot means risking to worsen the injury that caused you to wear the air cast.Įven if you are one of those people who don’t move at all when they sleep, there are external factors that come into play during your sleep. Have you noticed sometimes that you wake up in weird positions? That’s because you move around a lot.
You might not realize it fully, but you absolutely don’t stand still when you sleep. Terry Cralle The Risk of Removing the Air Cast/Boot
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